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تمارين الظهر في البيت, تمارين الظهر في الجيم, تمارين الظهر بالدمبلز, تمارين الظهر في المنزل, تمارين الظهر كامله, تمارين الظهر بالبار, تمارين الظهر في الجيم للمبتدئين, تمارين الظهر للمبتدئين, تمارين الظهر يوتيوب, تمارين يوغا لآلام الظهر, تمرين يوم الظهر, تمارين يوغا لتقوس الظهر


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00:00 Back Workout
00:13 Cable Wide Neutral Row
00:43 Barbell Underhand Bent Over Row
01:03 T-Bar Row
01:30 Dumbbell One Arm Row
01:57 Cable Standing Lat Pushdown
02:36 Weighted Close Grip Pull Ups
03:21 45 Degree Hyperextension