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#abs

00:00 intro
00:12 Lower abdominis
00:14 Dumbbell Side to Side Knee Tuck
00:33 Sitting Flutter Kick on a padded stool
00:59 Hanging Leg Hip Raise
01:24 Reverse Crunch Kicks
01:53 Captains Chair Straight Leg Raise

02:16 Core workout
02:19 Dumbbell Alternate V up
02:40 Crab Twist Toe Touch
03:08 Dumbbell Starfish Crunch (beginner)
03:31 Saw Plank
03:59 Decline Reverse Crunch

04:22 Upper abdominis
04:24 Dumbbell Close Grip Shoulder Press Sit up
04:43 Lever Seated Crunch
05:13 Crunch Holds
05:44 Cable Kneeling Crunch