BEST 8 abdos Workout Home Exercise
8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise )
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00:00 Abs Workout at Home [ Best 7 Exercise ]
00:13 V-in & Out
00:39 Crunch Claps
01:00 Sit Up
01:25 Seated In-Out Leg Raise on Floor
01:56 Flutter Kicks
02:20 Long Arm Crunch
02:50 Sofa Crunches
03:24 Squat Thrust




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