7 How to get a Six pack workout at gym - تمارين لبطن مسطحة و شد ترهلات البطن السفلية
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00:00 How To Build Your Abdos Workout Gym
00:10 Hanging Flutter
00:27 Hanging Oblique Knee Raise
01:02 Cable Kneeling Crunch
01:36 Cable Twisting
02:26 Hanging Straight Leg Hip
03:08 Plat Side Oblique
03:32 Abs Knee Tuck


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