How To Build Your Abdos workout (8 Effective Exercises) - شد البطن
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00:00 How To Build Your Abdos Workout Gym
00:13 Captains Chair Leg Raise abs workout
00:38 Plat Side Bends abs workout
01:01 Cable Crunches abs workout
01:34 Cable Twisting abs workout
01:58 Decline Bent Leg-Reverse Crunch abs workout
02:28 Hanging Oblique Knee Raise abs workout
02:50 Bench Knee Pull abs workout