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#upperchest #upperchestworkout

00:00 intro
00:10 Dumbbell Incline Press + Close Grip
00:39 Dumbbell One Arm Low Fly
01:06 Landmine Kneeling Squeeze Press
01:33 Decline Push Ups
02:02 Barbell Reverse Grip Bench Press
02:28 Cable Low Fly
02:57 Barbell Pause Incline Bench Press
03:38 Dumbbell Incline Bench Press

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