upper chest workout, upper chest workout at home, upper chest workout with dumbbells, upper chest exercises, upper chest athlean x, upper chest workout no equipment, upper chest calisthenics, upper chest workout at home with dumbbells, upper chest at home, upper chest and shoulder workout, upper chest at home workout, upper chest austin dunham

00:00 -
00:11 Dumbbell One Arm Low Fly
00:37 Decline Push Up
00:55 Dumbbell Incline Alternate Press
01:18 Barbell Reverse Grip Bench Press
01:37 Lever One Arm Incline Chest Press
01:55 Cable Low Fly in Floor
02:21 Cable Kneeling Press
02:49 Dumbbell Incline Low Fly
03:19 Landmine Press
03:43 Close Grip Push Up

#UPPER_CHEST
#مهووس_عضلات
#الصدر_العلوي
#upper_chest_workout