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00:00 intro
00:07 Alternate Dumbbell Low fly
00:35 Dumbbell One Arm Low Fly
01:00 Dumbbell Reverse Bench Press
01:30 Dumbbell Incline Bench Press
02:03 Dumbbell Incline Around the Worlds
02:36 Dumbbell Low Fly
03:05 Dumbbell Incline Twist