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00:00 intro
00:12 front delts
00:14 One Dumbbell Front Press
00:40 Dumbbell Alternating Front Raise
01:06 Dumbbell Hammer Front Floor Raise

01:41 side delts
01:44 Seated Dumbbell Around The World
02:13 Dumbbell Seatand Side Raise
02:35 Dumbbell Alternate Lateral Raise

03:02 rear delts
03:05 Dumbbell Lying Rear Lateral Raise
03:32 Dumbbell Rear Fly Shoulder
04:00 Dumbbell Bent Over Face Pull

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