shoulder workout at gym , shoulder workout home , shoulder workout with dumbbells ,Front Delt - Side Delts - Rear Delt

00:00 intro
00:12 front delts
00:14 Barbell Seated Overhead Press
01:36 Dumbbell Seated Front Raise
01:00 EZ bar front Seated Close grip

02:14 side delts
01:16 Dumbbell Seated Lateral Raise
02:54 Barbell Upright Row
03:29 Cable Y Raise

04:04 rear delts
04:06 Dumbbell Rear Delt Raises
04:43 Barbell Bent Over Rear Row
05:19 Dumbbell Bent Over Face Pull

#shoulderworkout #FrontDelt #SideDelts #RearDelt