How to Build a Shoulder with Dumbbells (Effective Exercises)
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00:00 intro

00:09 front shoulder
00:12 Dumbbell Hold Altrernative Front Raise
00:43 Dumbbell Standing Front Up
01:09 Dumbbell Seated Shoulder Press

01:40 side shoulder
01:43 Dumbbells Front and Lateral Raises
02:10 Dumbbell Bent Arm Laterl Raises
02:39 Dumbbell Rear Fly Shoulders

03:08 Rear shoulder
03:11 Dumbbell Bent Over Face Pull
03:43 One Arm Dumbbell Bent Over Lateral Raise
04:08 Dumbbell Seated Bent Over Rear Delt Row