8 PERFECT EXERCISES SHOULDER WORKOUT WITH DUMBBELL
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00:00 intro
00:07 Dumbbell One Arm Front Raise
00:48 Dumbbell One Arm Upright Row
01:21 Dumbbell Standing Shoulder Press to Pec Dec
02:00 Dumbbell One Arm Drive Front Raise
02:36 Dumbbell One Arm Standing Close Grip Shoulder Press
03:12 Dumbbell One Arm Lateral Raise
03:46 Dumbbell One Arm Front Raise
04:21 Dumbell One Arm Rear Delt Row