13 BEST SHOULDER WORKOUTS AT GYM

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00:00 13 BEST SHOULDER WORKOUT AT GYM
00:05 Ez Bar Reverse Front Raises
00:27 Cable Seated Face Pull
00:55 Dumbbell Lateral Raises
01:25 Cable Front Raise
01:46 Ez Bar Bent Over Row
02:03 Cable One Arm Lateral Raise
02:30 Dumbbell Floor Press
02:53 Lying Down Cable Front Raise & Upright Row
03:19 Dumbbell Bent Over Rear Delt Fly


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