7 BEST SHOULDER WORKOUTS AT GYM

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00:00 13 BEST SHOULDER WORKOUT AT GYM
00:06 Landmine Front Press
00:31 Dumbbell Upright Row
00:55 Dumbbell One Arm Low FLY
01:15 Cable ROPE Front Raise
01:49 Dumbbell Alternative Lateral Raise
02:15 Cable Kneeling Rear Delt Row
02:51 Barbell Upright Row


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