13 BEST SHOULDER WORKOUTS AT GYM

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00:00 13 BEST SHOULDER WORKOUT AT GYM
00:08 Dumbbell Seated Close Grip Press
00:35 Barbell Front Raise
01:04 Cable Front Raises
01:32 Dumbbell Lateral Raise
02:06 Barbell Upright Row
02:43 Cable Lateral Raises
03:12 Barbell Bent Over Wide Row
03:36 Dumbbell Rear Fly
04:04 Fixed Seated Reverse Fly


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