In this shoulder workout with dumbbells, we're going to be working out the Front Delt, Side Delt, and Rear Delt.

This shoulder workout is an excellent way to tone and strengthen your shoulder muscles. By working out your shoulder muscles using dumbbells, you'll increase your range of motion and improve your shoulder joint stability. This shoulder workout is also a great way to prepare your shoulder for weightlifting and other athletic activities. So put on your workout clothes and let's get started!

00:00 SHOULDER WORKOUT WITH DUMBBELLS
00:2 Dumbbell Alternate Front Raises
00:29 Dumbbell Alternate Upright Row
00:58 Dumbbell Delt Fly
01:24 Two Dumbbell Incline Front Raise
02:00 Dumbbell Seated Arnold The World
02:38 Dumbbell Lying Rear Lateral Raise
02:56 Dumbbell Standing Shoulder Press
03:21 Dumbbell Lateral Raise
03:49 Dumbbell Kneeling Arlond Variation
04:20 Dumbbell Rear Raise
04:52 Dumbbell Side Intro Front Raises
05:15 Dumbbell Incline Y Raise
06:09 Dumbbell Arnold Press
06:49 Dumbbell Front Intro Lateral Raise
07:16 Dumbbell Standing Bent Over Rear Delt Row
07:47 Dumbbell Alternate Front Raises


Music: RISE (ft. The Glitch Mob, Mako, and The Word Alive) | Worlds 2018 - League of Legends
https://www.youtube.com/watch?v=fB8TyLTD7EE


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#maniac_muscle #shoulderworkout #shoulder_dumbbell