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00:00 best biceps exercises to get wide arms workout
00:10 dumbbell standing inner + close grip curl
00:37 ez barbell close grip curl
00:59 cable overhead curl
01:23 dumbbell standing inner biceps curl
01:47 barbell alternate biceps curl
02:13 dumbbell waiter biceps curl
02:39 cable curl
02:59 dumbbell alternate biceps curl
03:24 ez barbell seated curls

biceps workout
biceps workout at gym
biceps workout at home
biceps workout with dumbbells
biceps workout at gym for beginners
arms workout
arms workout with dumbbells