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#maniac_muscle
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00:00 6 BEST BICEPS EXERCISES WITH DUMBELLS ONLY
00:10 Alternate Incline Dumbbell Curls
00:46 Dumbbell Single Spider Curls
01:31 Dumbbell Wide Grip Curls
01:56 Dumbbell Alternate Biceps Curls
02:25 Dumbbell Concentration Biceps Curls
03:19 Dumbbell Crossbody Hammer Biceps Curls


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