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00:00 BACK EXERCISES TO GET A DORSAL
00:13 Dumbbell One Arm Row (rack support)
00:41 Cable Straight Back Seated Row
01:09 Barbell Bent Over Row
01:39 Cable One Arm Lat Pulldown Back
02:08 Dumbbell Bent Over Row
02:29 Cable Standing Lat Pushdown (rope equipment)
02:51 Lever Bent over Row (plate loaded)
03:14 Cable Standing Cross over High Reverse Fly
03:31 Lever Pullover Row
03:53 Pull up (wide grip)
04:19 Dumbbell Seated Shrug