In this video, we're going to be doing an upper-body workout . This workout is perfect for chest, triceps, biceps and forearms.

If you're looking for a challenging upper body workout with dumbbells, then this is the video for you! This workout will help you build muscle and strength in your chest, triceps, biceps, and forearms. Take advantage of this workout and see results today!


00:00 UPPER Body Workout
00:05 chest workout
03:29 shoulder workout
07:30 triceps workout
11:05 back workout
13:51 biceps Workout
17:29 traps workout
20:56 wrist workout



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