Best Upper body workout With dumbbells (Chest, Back,Shoulder, biceps Triceps, forearms, Traps)

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00:00 chest workout With dumbbells
04:01 back workout With dumbbells
07:48 shoulder workout With dumbbells
11:12 biceps workout With dumbbells
14:16 triceps workout With dumbbells
17:51 forearms workout With dumbbells
20:59 traps workout With dumbbells

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