In this video, we're going to be doing an full body workout with dumbbells. This workout is perfect for chest, triceps, biceps and forearms.

If you're looking for a challenging full body workout with dumbbells, then this is the video for you! This workout will help you build muscle and strength in your chest, triceps, biceps, and forearms. Take advantage of this workout and see results today!


00:00 abs workout with dumbbells
03:33 Chest workout with dumbbells
06:19 Biceps workout with dumbbells
08:47 leg workout with dumbbells
12:21 Shoulder workout with dumbbells
15:42 oblique workout with dumbbells
18:32 Triceps workout with dumbbells
21:48 Back workout with dumbbells
25:17 Trapeze workout with dumbbells
28:45 wrist + forearms workout with dumbbells


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