SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 intro
00:11 Front delts

00:13 Dumbbell Pike Push up
00:33 Dumbbell Standing Alternate Vertical Front Raise
01:01 Dumbbell Standing Overhead Press

01:28 Side delts


01:30 Dumbbell Standing World Raise
02:00 Dumbbell Seated Side Raise
02:21 Dumbbel Lateral Raise

02:51 rear delts


02:53 Dumbbell Lying Rear Lateral Raise
03:21 Dumbbell Seated Bent Over Rear Delt Row
03:43 Dumbbell Bent Over Pushed Rear Delt Row

04:02 Full delts


04:04 Dumbbell Front + Lateral + Delt Rasie
04:45 Dumbbell Face Down Lying Shoulder Press


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