SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 intro
00:07 Dumbbell Incline T Raise
00:38 Dumbbell Incline Shoulders Press
01:06 Dumbbell Seated Bent Arm Lateral Raise
01:42 Dumbbell Standing Front Up
02:13 Dumbbell Standing Around World 90°
02:49 Dumbbell Seated Bent Over Rear Delt Row



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