SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 intro
00:11 One Arm Dumbbell Bent Over Lateral Raise
00:39 Dumbbell One Arm Upright Row
01:00 Dumbbell Incline Front Raise with Chest Support
01:26 Dumbbell Lying One Arm Deltoid Rear
01:52 Dumbbell One Arm Lateral Raise
02:15 Dumbbell One Arm Shoulder Press
02:39 Dumbbell Seated Bent Over Rear Delt Row
03:13 Dumbbell Alternate Lateral Raise
03:43 Dumbbell Standing Overhead Press


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