SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 intro
00:11 Dumbbell press
00:45 Dumbbell Seated Around The Worlds
01:25 Dumbbell Front Raises (static hood offset arm)
02:00 Dumbbell Lying Rear Lateral Raise
02:38 Dumbbell Lateral 90 Degree Fly
03:02 Dumbbell Front Up Shoulder
03:38 Dumbbell Roler Upright Row
03:42 Dumbbell Front and Lateral Raise
04:22 Dumbbell Seated Bent Over Rear Delt Row


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