SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 SHOULDER WORKOUT WITH DUMBBELLS
00:06 Dumbbell Half Kneeling Military Press
00:22 Single Arm Dumbbell Reverse Fly
00:41 Dumbbell Lateral Raises
00:55 Dumbbell One Arm Press
01:12 Dumbbell One Arm Twist
01:29 Dumbbell Hammer Altrtnating Press
01:44 Dumbbell Bent Over Rear Row
02:01 Dumbbell Hold Lateral Altrtnating Raises
0213 Dumbbell Incline Y Raise
02:30 Dumbbell Shoulder Press
02:45 Dumbbell Lateral FLY

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