Today we will present to you the best triceps exercises using dumbbells, where you can use either one dumbbell or two dumbbells and it will cover all areas of the triceps, which are the long head of the triceps, the lateral head, and the medial head of the triceps either at home or in the gym. You will find two parts in this video. Partly related to the triceps exercise with one dumbbell and the second part with two dumbbells

00:00 One Dumbbell
00:10 Dumbbell Seated Bench Extension
00:51 Dips Dumbbells
01:29 Dumbbell One Arm Kickback Extension
02:05 Dumbbell Lying One Arm Pronated Extension
02:46 Dumbbell One Arm Extension
03:30 Push Up Close grip off Dumbbell


Part 2


03:50 two Dumbbells
03:56 Double Dumbbell Overhead Triceps Press
04:16 Dumbbell Alternate Triceps Press
04:50 Dumbbell Close Grip Press
05:16 Dumbbell Kickbak
05:46 Dumbbell Prone Triceps Kickback
06:19 Dumbbell Tricep OverChest Presses
06:48 Dumbbell Tricep Outward Extension
07:22 Dumbbell Incline Triceps Extension



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