SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 One dumbbell
00:07 Dumbbell Twist
00:34 Dumbbell Circles
00:59 Dumbbell One Arm Upright row
01:27 Dumbbell One Arm REAR Fly
01:58 Dumbbell One Arm Upright Fly
02:24 Dumbbell One Arm Front Raise
02:42 Side Lying Dumbbell Rear Delt Raise





03:00 Two dumbbells
03:03 Dumbbell Standing Front Raise Above Head
03:35 Dumbbell Altranate Lateral Raise
03:49 Dumbbell Rear FLY
04:09 Dumbbell Arlond Press
04:30 Dumbbell Upright row
05:00 Seated Dumbbell Bent Over Rear Delt Row
05:28 Seated Dumbbell Around The Worlds
06:03 Dumbbell Front & Lateral Raise



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