SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 ront delts
00:10 Dumbbell Alternating Press
00:44 Dumbbell Shoulder Switch
01:20 Dumbbell Twist

side delts
01:43 Dumbbell Upright + Lateral Press
02:24 Dumbbell Incline One Arm Lateral Raises
03:16 Seated Dumbbell Around The Worlds

rear delt
03:43 Dumbbell Rear Fly
04:19 Dumbbell Incline Reverse Fly
04:46 Lying Reverse Flys



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