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#dumbbellchestworkout
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00:00 THE PERFECT CHEST WIDER EXERCISE
00:12 Dumbbell One Arm Low FLY
00:49 Dumbbell One-Arm Chest Press
01:25 Staggered push-up
02:03 Dumbbell Low to High Chest Flys
02:35 Dumbbell Floor FLY
03:15 Dumbbell Floor Chest Press
03:56 Dumbbell Seated Upright Squaeeze Press
05:03 Dumbbell Decline Chest Press
05:39 Dumbbell Incline Push up



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