Today we will present to you the best triceps exercises using dumbbells, where you can use either one dumbbell or two dumbbells and it will cover all areas of the triceps, which are the long head of the triceps, the lateral head, and the medial head of the triceps either at home or in the gym. You will find two parts in this video. Partly related to the triceps exercise with one dumbbell and the second part with two dumbbells

00:00 One Dumbbell
00:10 Dumbbell Dips
00:47 Dumbbell One Arm Overhead Extension
01:27 Dumbbell One Arm Lying Overhead Extension
01:57 Dumbbell One-Arm Kickback Extension
02:42 Dumbbell Overhead Extension

Part 2


03:14 two Dumbbells
03:18 Dumbbell Lying Hammer Extension
03:44 Incline Dumbbell Outward Extension
04:25 Dumbbell Liying Kickbak Extension
05:02 Dumbbell Seated Front And Back Tate Press

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