SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 One dumbbell
00:10 Dumbbell One-Shoulder Press
00:44 Dumbbell One Arm Upright Row
01:26 Side Lying Dumbbell Rear Delt Raise
01:58 Dumbbell One Arm Shoulder Twist
02:44 Dumbbell One Arm Rear Row
03:26 Dumbbell One Lateral Raises




04:05 Two dumbbells
04:06 Dumbbell Floor Press
04:45 Dumbbell Upright Row
05:18 Dumbbell Rear FLY
06:10 Dumbbell Poliquin Lateral Raises
06:51 Seated Dumbbell Front Raise
07:34 Seated Dumbbell Bent Over Rear Delt Row


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