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00:00 ARM WORKOUT WITH JUST DUMBBELLS
00:06 Alternate Incline Db Curl
00:30 Dumbbell Overhead Extension
00:51 Dumbbell Alternate Hold Curls
01:09 Dumbbell Concentration Curls
01:29 Dumbbell Incline Triceps Outward Extention
02:01 Dumbbell Incline Spide Curl
02:25 Dumbbell Pronate Grip Triceps Extensions
02:51 Dumbbell Incline Curl
03:26 Dumbbell Dips Triceps