SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 Combo Set Shrug Side Front Raises
00:34 Side Lying Dumbbell Rear Delt Raise
00:55 Dumbbell Single Front Raises
01:22 Dumbbell One Arm Lateral Raise
01:54 Dumbbell Alternate Arnold Press
02:19 Dumbbell Rear Fly
02:44 Dumbbell Seated Arnold The World
03:17 Dumbbell Neutral Grip Military Press
03:45 Alternating Side Dumbbell Raises
04:02 Dumbbell Incline Shoulder Press


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