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00:00 ARM WORKOUT WITH JUST DUMBBELLS
00:06 Dumbbell Incline Biceps Curls
00:41 Dumbbell Incline Outward Extension
01:09 Dumbbell Hold Curls
01:44 Single Arm Db Seated Extension
02:09 Dumbbell Standing Single Spider Curls
02:41 Dumbbell Single Arm Extension
03:15 Db Crossbody Hammer Curl
03:38 Dumbbell Lying Kickbak Extension