SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 One dumbbell
00:07 Dumbbell Shoulder Twist
00:28 Dumbbell Standing One Arm Arlond Press
00:46 Dumbbell One Arm Lateral Raise
01:05 Dumbbell One Arm Bent Over Rear Row
01:26 Dumbbell One ARM Front Raise



01:44 Two dumbbells
01:47 Dumbbell Arnold Press
02:12 Dumbbell Lateral Raise
02:41 Dumbbell Incline Reverse Fly
03:04 Dumbbell Seated Alternate Shoulder Press
03:26 Dumbbell Side To Front Raise
03:49 Dumbbell Alternating Side Lateral Press
04:03 Dumbbell Rear Fly


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