Do you want to know the best calf workout you can do at home and at the gym? Then watch this video! In this workout, we'll use a dumbbell to target all of the different muscles in your calves.

This is the perfect home and gym calf workout for those of you looking for a challenging but effective workout. If you want to see results, then this is the workout for you! After watching this video, you'll be able to see the results for yourself!

00:00 CALVES WORKOUT
00:10 TOW DUMBBELL
00:13 Double Dumbbell Hold Calf Raise
00:52 Dumbbell Heel Elevated Goblet Squat
01:23 Double Dumbbell Leg Calf Raise



01:40 ONE DUMBBELL
01:43 Dumbbell Seated Calf Raise
02:16 Dumbbell Single Leg Calf Raise
02:50 Dumbbell Hold Calf Raise


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