BACK AND BICEPS WITH DUMBELLS ONLY

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00:00 back and biceps workout with dumbells only
00:11 Dumbbell Floor Pullover Row
00:42 Dumbbell Floor One Arm Row
01:07 Dumbbell Incline Row
01:38 Dumbbell One Arm Row
02:12 Dumbbell One Arm Horizontal Row
02:45 Dumbbell Underhand Row
03:08 Dumbbell Paused Curls
03:42 Dumbbell One Arm Close Grip Curls
04:21 Dumbbell Wide Grip Curls

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