SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 One dumbbell
00:10 Dumbbell Front Twist
00:51 Side Lying Dumbbell Rear Raise
01:13 Dumbbell One ARM Upright row +Front Raise
01:36 Dumbbell One ARM Lateral Raise
02:17 Dumbbell One ARM Front Raise



02:39 Two dumbbells
02:43 Dumbbell Push Up
03:02 Dumbbell Front & Lateral Raise
03:33 Dumbbell Alternate Shoulder Press
04:14 Dumbbell Rear Fly
04:37 Dumbbell Twist front + Lateral Rasie
05:01 Dumbbell Front Raise

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