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00:00 chest workout with push up and dumbbell
00:12 Push-Up Release Push Ups
00:40 Dumbbell Floor Press
01:20 Pike PuSH uP
02:06 Push-Up Incline With Dumbbell
02:36 Archer Push Up
03:23 Dumbbell Incline Floor Press
04:05 Incliner Push Up
04:37 Dumbbell floor Close Grip Intro FLY
05:06 Dumbbell One Arm High low FLY
05:54 Dumbbell Floor Decline Press
06:27 Push Up Staggered