Do you want to have a six pack but don't have the time or money to go to the gym? In this video, we'll show you how to do a six pack workout at home using only dumbbells!

This six pack workout is perfect for any level of fitness. It's simple to do, and can be done at home with just a few simple items. Plus, it's a great way to kill two birds with one stone: working out at the gym and getting a six pack at the same time!

00:00 SIX PACK WORKOUT
00:12 TOW DUMBBELL
00:16 Dumbbell Lying Single Knee Raises
00:37 Dumbbell Front Plank
00:56 Dumbbell Crunches
01:27 Dumbbell Seated Tuck Crunch

01:44 ONE DUMBBELL
01:47 Dumbbell Seated Tuck Crunch
02:11 Side To Side Leg Raise
02:41 Dumbbell Straight Leg Russian Twist
03:04 Dumbbell Plank Pass
03:31 Dumbbell Lying Raise
03:53 One Dumbbell Decline Crunches


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