BEST 8 abdos Workout Home Exercise
8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise )
Maniac_Muscle - مهووس_عضلات
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Abs Workout with dumbbell

00:00 Abs Workout with dumbbell [ Best 11 Exercise ] - Six pack workout
00:01 Dumbbell Side and Front In Out
00:44 Dumbbell Alternate V up
01:40 Plank Alternate Anti Gravity Pull up
02:40 Dumbbell Military Press Russian Twist with Legs Floor Off
03:43 Sitting Side Step Tuck on a-padded stool
04:36 Dumbbell Seated Military Hold Alternate Leg Raise on Floor
05:05 Dumbbell Lying Oblique V Up
05:43 Dumbbell Overhead Sit up with Legs on Bench
06:25 Dumbbell Seated Tuck Curnch On Floor
06:58 Dumbbell Side To Side Crunch
07:33 Dumbbell Russian With Legs FLoor





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