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00:00 ARM WORKOUT WITH JUST DUMBBELLS
00:18 Dumbbell Tate Press
00:53 Dumbbell Wide Grip Curl
01:32 Dumbbell Seated Triceps Extension Press
02:05 Dumbbell Incline Spider Curl
02:38 Dips With Dumbbell
03:15 Dumbbell Cross Body Curls
03:43 Dumbbell One-Arm Extension
04:05 Dumbbell Bent Arm Iso Hold