TRICEPS WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best triceps exercises using dumbbells, where you can use either one dumbbell or two dumbbells and it will cover all areas of the triceps, which are the long head of the triceps, the lateral head and the medial head of the triceps either at home or in the gym. You will find two parts in this one video. Part related to the triceps exercise with one dumbbell and the second part with two dumbbells

00:00 One Dumbbell
00:09 Dumbbell One-Arm Seated Extension
00:35 Dumbbell One Arm Supinated Triceps
01:00 Dumbbell One-Arm Kickback
01:33 One Dumbbell Dips
01:56 Dumbbell Lying One Arm Printed

Part 2

02:19 Two Dumbbell
02:22 Dumbbell Seated Alternating Kickback
02:47 Dumbbell Pronated Grip Triceps Extention
03:11 Dumbbell Close Grip Press
03:35 Floor Dumbbell Triceps Extention
03:58 Dumbbell Seated Front Triceps Extension

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