Biceps dumbbells curl only, Biceps dumbbell workout, Biceps dumbbells athlean x, biceps dumbbells at home, biceps dumbbell exercises, biceps dumbbell workout at home, biceps dumbbell curls, biceps dumbbell , biceps workout dumbbells at home, biceps workout dumbbells only at home


#Biceps_Workout
#Biceps_Dumbbells

© Copyright Notice:

Please email us if you have any concerns at: [email protected]


FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

00:00 Biceps Dumbbells
00:07 Dumbbell Wide Grip Curl
00:40 Dumbbell Cross Body Curls
01:04 Dumbbell Single Preacher curls
01:58 Dumbbell Standing Single Spider Curl
02:20 Dumbbell Alternate Wide Curls
02:37 Dumbbell Standing Concentration Curl
03:08 Dumbbell Alternate Biceps Curl
03:48 Fine