SHOULDER WORKOUT WITH DUMBBELLS AT HOME AND GYM
Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym

00:00 One dumbbell
00:10 Dumbbell One Arm Shoulder Press
00:33 Dumbbell One Arm Lateral Raise
00:52 Dumbbell One Arm Rear Raise
01:07 Dumbbell One Arm Front Raise
01:24 Dumbbell One Arm Upright Row
01:39 Dumbbell One ARM Arnold Press



01:54 Two dumbbells
01:56 Dumbbell Alternative Shoulder Press
02:15 Dumbbell Lateral Raise
02:44 Dumbbell Rear Lateral Raise
03:08 Dumbbell Arnold Press
03:47 Dumbbell Latearl To Front Raise
04:15 Dumbbell Lying Rear Lateral Raise

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