Do you want to have a six pack but don't have the time or money to go to the gym? In this video, we'll show you how to do a six pack workout at home using only dumbbells!

This six pack workout is perfect for any level of fitness. It's simple to do, and can be done at home with just a few simple items. Plus, it's a great way to kill two birds with one stone: working out at the gym and getting a six pack at the same time!

00:00 SIX PACK WORKOUT
00:17 Dumbbell Seated Military Hold Alternate Leg Raise
01:30 Plank Alternate Dumbbell
00:46 Dumbbell Overhead Sit Up
01:09 Dumbbell Side To Side Raise
01:32 Dumbbell Side Step Tuck on a padded
01:56 Dumbbell Crunch Up
02:14 Dumbbell Close Grip Sit Up
02:31 Dumbbell Russian Twist
02:51 Dumbbell Seated Tuck Crunch on Floor




six pack abs workout at home, six pack abs workout exercises at home, six pack abs workout with a dumbbell,six pack workout, abs workout at home, six pack abs workout, six pack abs exercises at home, six pack abs workout for beginners, six pack workout best exercises,at home workout, dumbbell six pack workout at home, six pack abs, home workout with dumbbells, dumbbell workout at home, dumbbell abs workout at home, one dumbbell abs workout at home, home dumbbell workout

#six_pack_workout #six_pack_abs_workout #maniac_muscle