Legs muscle exercises or thighs called Glutes Hamstring Quadriceps can be done in 10 minutes

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Leg day Best Training Workouts ( Hamstring , Quadriceps , Booty )

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00:00 Quadriceps day Best Training Workouts
00:04 Barbell Bench Squat
00:49 Barbell Rear Lunge
01:20 Barbell RDL Hips
02:08 Barbell Romanian Deadlift
02:48 Barbell Squat and Press


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