تمارين تضخيم الارجل في المنزل كمال الاجسام - Leg Workout
Leg Workout

00:00 The first exercise
00:31 The second exercise
01:19 The third exercise
01:52 fourth exercise
02:33 The fifth exercise
03:03 The sixth exercise
03:31 The seventh exercise
03:50 The eighth exercise
05:09 The end